6 Ready-to-Eat Egg Finds at Trader Joe’s

We get it; mornings can be hectic. When you’re rushing around the house and getting ready for work or school, trying to squeeze in time to eat something is difficult. When we do manage to have breakfast on a weekday, it often means grabbing a granola bar or a banana, both of which are reliable options. But as we’re fueling up for a long day, what we usually crave most is exactly what we don’t have time for: eggs.

Making a skillet of eggs from scratch before heading to work is almost always a no-go, but thanks to one of our favorite grocery stores, you don’t have to skip this savory breakfast staple entirely.

With an array of delicious premade, ready-to-eat egg items to choose from, Trader Joe’s has your morning protein needs covered. From breakfast burritos to cheesy egg bites, this supermarket is hiding several highly rated and affordable breakfast options that may quickly become grab-and-go staples for you, too.

Egg Frittata

These individually portioned, round egg frittatas feature Swiss cheese, cauliflower, chives, and caramelized onions. One TJ’s aficionado describes the egg bites as having a “fluffy, almost soufflé-like texture that makes you forget you just microwaved your breakfast.” 

Even better, the fluffy frittatas are made with whole eggs, egg whites, and whey protein, so you get 25 grams of protein per serving, or 12.5 grams per small frittata. They can be enjoyed on their own for an almost-instant breakfast, or if you have a little more time, sandwich one inside an English muffin with some cheese.

Eggwich Breadless Breakfast Sandwich

The Eggwich Breadless Breakfast Sandwich doubles down on the eggs in a breakfast classic by sandwiching American cheese and turkey sausage — seasoned with a touch of white pepper and sage — between two scrambled egg patties. 

This sandwich happens to be gluten-free, and it’s easy for grab-and-go breakfasts. Just take one out of the freezer, microwave it at the office, and you’ll have a savory, high-protein meal ready in under two minutes.

Tortilla Española 

Potatoes and eggs come together in this version of a Spanish dish you might already know and love. Trader Joe’s Tortilla Española stars layers of tender potatoes, onions, and eggs, and pairs perfectly with some hot sauce for an easy breakfast. 

You could also serve the Spanish tortilla as part of a tapas spread in the evening, complete with some cocktails on the side. Either way, it’s a great item to keep on hand.

Broccoli and Cheddar Cheese Quiche

With its crisp, buttery crust, this Broccoli & Cheddar Cheese Quiche makes any morning feel luxurious. It comes in a personal serving size that’s still large enough to keep you full throughout the day and features a rich egg filling with broccoli, mild and sharp cheddar cheeses, onion, and seasonings like garlic and black pepper, all inside a wheat-flour crust. 

If you want to add a few of these quiches to a brunch spread for friends, just cut them into quarters to make hand-held wedges, then sprinkle them with Parmesan and red chili flakes to finish.

Egg Bites

Starbucks fans are in luck because Trader Joe’s has a dupe of the coffee giant’s popular breakfast egg bites. TJ’s version comes in several varieties with different mix-ins, so you can pick one that suits your preference.

The Cheese, Spinach & Kale Egg Bites are made with a base of eggs, butter, and cottage cheese mixed with feta, spinach, and kale. Customers can also opt for the more traditional Cheddar Cheese & Uncured Bacon Egg Bites or the Unexpected Cheddar Cheese & Turkey Sausage Egg White Bites for an extra boost of protein.

Breakfast Burrito 

A hearty breakfast burrito is one of the most comforting ways to start your day, but making one from scratch requires a bit of planning. Fortunately, the premade, refrigerated burritos from Trader Joe’s deliver big flavor with minimal effort.

These accessible offerings come with a variety of filling choices, like the Chicken Sausage Breakfast Burrito, prepared with scrambled eggs, chicken sausage, white cheddar, potatoes, and onions all wrapped in a flour tortilla. 

If you’re craving something similar to a familiar Starbucks favorite but searching for a more affordable option, snag the Spinach & Feta Egg White Burrito. This breakfast wrap includes egg whites, spinach, feta, cream cheese, and a sun-dried tomato spread inside a whole wheat tortilla.